Festive Runs (17/12/2014)

Over the festive period there are two Sunday runs starting 8:30am prompt from the Sports Academy, and one run over Cannock Chase on Wednesday 24th.

Sunday 21st - to & around Baggeridge & back about 12 miles. Pace around 8 minute miling but rushing off & waiting at the top of hills an option.

Sunday 28th - into Brum along the canals (10ish) and either hot chocolate or other beverage on Penny's boat and a lift back to Tipton OR run back making it 20ish. It is a different route in and out.

Wednesday 24th - 10 miles round Cannock Chase, meet 9-30am at carpark at the end of Marquis Drive opposite the White House.

Festive fancy dress desirable. Hope to see loads of you there.