The Perfect Christmas gift for the runner in your family!
Tipton Harrier, Mike Apinall, together with partner Louise Gardner have just released a new book, "Munching Through The Miles", a recipe book for runners.
“We both love eating as much as we love running, but like most people we don’t have masses of time to spend in the kitchen conjuring up complicated recipes. We’ve always tried to cook simple and healthy meals to help us re-fuel and recover from our running. But it’s not all just about supporting optimum training; the meals have to be tasty too. There aren’t many recipe books out there for athletes, so we decided to write our own and it’s meant we’ve had to spend a lot of time baking and eating cakes – now that’s dedication!”
Michael, an engineer for a Lancaster University spinout company, who is originally from Radcliffe, Manchester, continues: “As with our first book, we’re the authors and the publishers. Each book has been carefully crafted by our very own hands; it’s hard work but immensely rewarding. A draw back is relatively low production quantities, which means this book is strictly limited-edition, but personally I think that just makes it all the more special.”
Available from out_running, 10 Rose Avenue, Oldbury, West Midlands, B68 0EA. Tel: 0121 423 3068. Email:
Special Price: £7 plus £1.00 p&p.